Kihon no Kata DVD by Seishiro Endo (Preowned) Roger Gracie elbow hold (1)(2) / sitting

elbow hold (1)(2) / sitting technique (1)(2)

out of print set by Judo Olympians Rhadi Ferguson & Taraje Williams-Murray

ensuring high quality and reliability

but takedowns from pushing opponent against the ropes

Ninja house idea

Kihon no Kata DVD by Seishiro Endo (Preowned) Roger Gracie elbow hold (1)(2) / sittingChapters: Shomen Uchi Ikkyo, Nikyo, Sankyo, Yonkyo, Gokyo, Irimi nage, Kote gaeshi, Kaiten nage Yokomen Uchi (ai hanmi) Shiho nage, Irimi nage, Kote gaeshi, Ikkyo, Gokyo Yokomen Uchi (gyalu hanmi) Ikkyo, Gokyo, Irimi nage Katatedori Nikyo, Shiho nage, Irimi nage, Kote gaeshi, Kaiten nage, Kokyu ho Ryotodori Shiho nage, Nikyo, Tenchi nage, Irimi nage, Kote gaeshi, Kokyu ho Morotedori Kokyu ho, Ikkyo, Kote gaeshi, Jyuji nage Katadori Nikyo Katadori Men