The Secret Samurai Regimen Book by Sozo Miyashita Steve DeMasco 5 "Don't move your arms":

5 "Don't move your arms": Take a stance while making use of your whole body

Work with the Knife

Triangle choke from spider guard(2)

Run time: 85 min

Master Kirk McCune continues studying

The Secret Samurai Regimen Book by Sozo Miyashita Steve DeMasco 5 "Don't move your arms":Learning New Things from the Past! The Wisdom of Traditional Medicine for Modern Samurai During the Edo period, a time of flourishing Japanese culture and vibrant lifestyles, various regimens were developed and passed down to enhance physical and mental health. This book introduces methods to unlock the body's full potential using traditional approaches distinct from modern medicine. Drawing from the "Five Things"body, breath, food, sleep, and