Shotokan Karate of America: The First Twenty Years Book by Tsutomu Ohshima (SIGNED) (Preowned) Zebra Mats -Spider guard to half guard

-Spider guard to half guard sweep 4

the Trapping Step

On Hapkido Self-defense Volume 2 Grandmaster Chang Soo Lee and Grandmaster Myung Yong Kim teach you ground defenses and defenses against weapons including the knife

Armbar and triangle variations from Knee-on-Belly

tune into God

Shotokan Karate of America: The First Twenty Years Book by Tsutomu Ohshima (SIGNED) (Preowned) Zebra Mats -Spider guard to half guardContents: Section One Historical Perspective Section Two The Birth and First Twenty Year History of Shotokan Karate of America Section Three Annual Events of Shotokan Karate of America Special Training Nisei Week Demonstration and Tournament New Year's Day at Mr. Ohshima's Section Four Appreciation of Those Who Gave Foreign Aid SKA Man of the Year SKA General Managers Section Five Memories Unique Events Who Can Forget This and That Section Six SKA