Giron Eskrima DVD 2 Cadena de Mano by Tony Somera Christian Harfouche and physical conditioning through precise

and physical conditioning through precise sword handling

is a 4th degree black belt in Brazilian Jiu-Jitsu under Carlos Gracie Jr

Ando introduces irimi

the art of Japanese swordsmanship

Super Rinpei by A

Giron Eskrima DVD 2 Cadena de Mano by Tony Somera Christian Harfouche and physical conditioning through preciseThis DVD illustrates the Cadena de Mano style in the Giron Arnis Escrima system of Filipino Martial Arts. The term Cadena de Mano literally means chain of the hands. This is a close quarter fighting style consisting of a progression from parry to grab, twist, and lock. Your opponent may be armed or unarmed, but you have no weapon. You will always maintain contact with your opponents hands until you have him in a compromising position. If your opponent