Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Keith Owen Spinning Choke Against Opponent Underneath

Spinning Choke Against Opponent Underneath from Half Guard

Megaton Dias

Attacks from side control

Knowledge of Swords (Sword Guidelines)

* gekisai dai-ni

Hung Gar Kung Fu Lau Gar Kuen Form DVD by Martin Sewer Keith Owen Spinning Choke Against Opponent UnderneathIn the Shaolin Hung Gar Kung Fu the forms are one of the pillars of knowledge spreading in the Monastery. Qi Gong, work of the spirit, physical structure and coordination are all essential elements in the learning and practice of Hung Gar forms. In this DVD, Dr. Sewer analyzes in detail the third fist form of the program of this traditional school, the Lau Gar Kuen. As in his previous works, Sewer reels off the details for a proper performance of all