The Art and Science of Stick Fighting: Complete Instructional Guide Book by Joe Varady Bodywork 6 Jurus that includes exercises

6 Jurus that includes exercises of vital hands to develop to basic blockades and blows

Difference between "Aiki Throws" and "Jujutsu"

Variations in Kumite (Sparring) Applications

Single leg sitting and standing

each sharing the concepts and strategies that have defined their careers

The Art and Science of Stick Fighting: Complete Instructional Guide Book by Joe Varady Bodywork 6 Jurus that includes exercisesSimplicity is the shortest distance between two points. Bruce Lee, The Tao of Jeet Kune Do The best of both Eastern and Western stick fighting techniques The Art and Science of Stick Fighting is a unique, non style specific, approach to fighting with the short stick. Its curriculum is streamlined and divided into nine logical stages of training that allow the reader to quickly and methodically learn and develop the skills needed for fighting with the