Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma 255 pages

255 pages

Former three time All Japan Karate Champion

first at the National Institutes of Health in Bethesda

Out of print instructional on the Judo Itsutsu no Kata by Karl Geis

Roy is a world-renowned Daito Ryu Aikijujutsu practitioner and teacher

Bolster Pillow for Yoga & Meditation - Pranayama Cylindrical Cotton Bolster (26" x 8" x 8") Morito Suganuma 255 pagesA bolster pillow is a firm, cylindrical cushion that supports your body during yoga, meditation and relaxation. Placed under the length of your spine, the Pranayama bolster helps open your chest and lungs for deeper, calmer breathingwhile giving your back, legs and hips gentle, stable support. This yoga bolster pillow is crafted from 100% natural cotton, so it's firm enough to hold its shape yet soft enough to feel comforting under you. At 26" long