Qi Gong for Energy and Vitality DVD with Lee Holden Li BaoHua presents one of his finest

presents one of his finest videos with techniques yet to be seen -- THE EXTREME OPEN GUARD

Back from Hand Control

Kata: Sesan

they control it

which at present are mostly associated with the bushi's anti pole

Qi Gong for Energy and Vitality DVD with Lee Holden Li BaoHua presents one of his finestEnergy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well being. Where does it come from? How can it benefit us? Where do we get more ofit? Qi Gong translates as the skill at working with energy. In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues withrelaxed stretching