Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Benjamin Rittiner High quality/heavyweight 100% black cotton

High quality/heavyweight 100% black cotton canvas

Foot sweep (principles of rolling)

Historical context of Hida Harumitsu's contributions to the understanding and development of the tanden concept

He passed away at the age of 86 in Showa 44 (1969)

Tai Chi Chuan is practiced by millions of men and women worldwide as a moving meditation

Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned) Benjamin Rittiner High quality/heavyweight 100% black cottonHsing Yi Ch'uan (Form of the Will Fist) was created over 800 years ago by the famous Chinese General Yue Fei. It is an internal exercise emphasizing movement in a straight line. It uses the 5 Element Theory of production and destruction to govern its postures. Hsing Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. This DVD shows the 5 Elements of Hsing Yi Ch'uan with applications, as well as the 5 Element Change