CSW Bridging DVD with Ben Jones (Preowned) Higaki Gennosuke Move the balance

Move the balance

but also to use those same tools for the attack

A detailed breakdown of Mike’s patented “ninja-roll” choke

Explore applications drawn from Boxing

Run Time: 90 min

CSW Bridging DVD with Ben Jones (Preowned) Higaki Gennosuke Move the balance17 exercises & 9 escapes Exercises Back Bridge Back Bridge Hands Assist Back Bridge Touch Mat Back Bridge to Three Point Stance Explosive Back Bridge to Three Point Stance Jane Fonda Bridge Together Apart Hips Up Back Bridge on Forehead Back Bridge on Forehead Hands Assist Back Bridge Walk Around to Front Neck Bridge Back Bridge Over Partner's Quarter Position Flip Flop Over Partner's Quarter Position Reverse Sit Ups From Quarter Position Partner