Turnovers from the Quarter Position DVD by Erik Paulson Kunio Miyake spent 1 year in Sendai

spent 1 year in Sendai and 2 years in Osaka studying culinary arts

Attacking closed guard

-Exchanging punches followed by counter uchirogeri

tricks and details that speed up the learning process and facilitates the performance of each movement

all of which have been organized into a clearly defined

Turnovers from the Quarter Position DVD by Erik Paulson Kunio Miyake spent 1 year in SendaiErik will show you many ways to execute turnovers from the quarter position. Also included is bonus sparring footage and class footage covering turnovers. This is the highest level of skill and instruction that you have come to expect from Erik Paulson! Chapters Include: 1: Opening Credits 2: Intro 3: Snap Downs 4: More Snap Downs 5: The Quarter Position 6: Chest Squeeze Turnover 7: Pancake Turnover 8: Short Arm Drag 9: 2 Clearing Leg Positions 10: