The Essence of Yiquan DVD 1 by Yao Chengyong (Region 2 DVD) Abmar Barbosa [Bear (stabilizing the body) and

[Bear (stabilizing the body) and Tiger (releasing the shoulder blades)]

Dive into the wisdom of Ittobo Yamato Ryumon for maximizing output with minimal movement in this comprehensive training collection featured in the martial arts magazine "Monthly Hiden

Jerry Beasley contends that the freedom must be earned at some sacrifice

Chapter 6: Real Hands

Basic Exercises

The Essence of Yiquan DVD 1 by Yao Chengyong (Region 2 DVD) Abmar Barbosa [Bear (stabilizing the body) andIn this DVD, Yao Chengyong, the third generation legitimate successor of Chinese Yi Quan, provides detailed explanations and demonstrations of "Tui Shou" (Pushing Hands) and "San Shou" (Free Sparring). Pushing Hands Section: Demonstrates techniques and methods of testing and applying force in both single and double handed push exercises. Highlights variations in techniques and methods for generating and applying force effectively. Bonus Footage: