Wise Woman Qigong DVD by Deborah Davis (Preowned) Sanshou & Sanda Self-defence

Self-defence

Grip defense Osoto Gari

Color: Merlot Red with Black Liner and Gray Embroidered Logos

Basic training exercises

--6 techniques

Wise Woman Qigong DVD by Deborah Davis (Preowned) Sanshou & Sanda Self-defenceWise Woman Qigong will: Build strong bones Keep joints and spine flexible Revitalize adrenals kidneys Nourish the heart & uterine palace Includes guided healing meditation Qigong is an ancient art of self healing which both prevents and heals disease. It incorporates deep abdominal breathing, gentle movements, stances and visualization. Internationally recognized Qigong instructor, DEBORAH DAVIS, LAc., leads you in a series of gentle movements chosen