Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara Kid Peligro is the author

Kid Peligro is the author of several groundbreaking books

Inspired by Kyokushin Karate during his youth

Gyaku Gote (Reverse Sleeve)

Kunihiko Obata

126 pages

Chinese Internal Kung for Health and Longevity Book by Douglas Hsieh Yoshiaki Fujiwara Kid Peligro is the authorChinese Internal Kung for Health and Longevity by Douglas Hsieh is an instructional guide to traditional Chinese internal exercises designed to cultivate strength, vitality, and general well being. The book presents a structured system of internal kung (nei gong) training, combining breathing, concentration, posture, and controlled physical exercises to develop the body from within. Illustrated with step by step instruction, the book emphasizes