Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas Open Guard Sit Up Sweep

Open Guard Sit Up Sweep

Led by the late master Gozo Shioda

This volume delves deeper into the integration of spirit and kinetic energy within the context of the Seishindo Hida-style Strength Training Technique

-yokomenuchi

Master the revered techniques of Gozo Shioda through comprehensive instruction provided by Shioda Yasuhisa

Catch Wrestling Punishing Rides DVD by Josh Barnett Rafael Barata Freitas Open Guard Sit Up SweepRiding is a key strategy for winning in MMA and grappling. Exhausting your opponent, sapping him of strength and setting up the final submission to win the fight are the result of being able to ride your opponent well. Former UFC Heavyweight Champion and current King of Pancrase dedicates over two full hours of concentrated instruction to one of the most important and most overlooked aspects of modern fighting: RIDING. Grappling is physical chess and