Kyokushin Karate Beginner's Guide DVD Vol 2 by Kazuyuki Hasegawa Alfonso Longueira This volume introduces a series

This volume introduces a series of chair exercises designed to deepen breathing and strengthen the body's core

in a technical sense

Ki moves the body

positioning

Four-direction Throw from Hilt Grip

Kyokushin Karate Beginner's Guide DVD Vol 2 by Kazuyuki Hasegawa Alfonso Longueira This volume introduces a seriesA little giant of Karate,Kazuyuki Hasegawa shows the essence of the Kyokushin Karate techniques to all the Karate practioners. Kihon Geiko and Ido Geiko to the fighting techniques. Contents: Ma aiDistance Step Sabaki Ippon Kumite Ways of Take Down How to catch the rist Tsuki(Punch) for real fighting Kamae for Kumite Kumite Training with Mitt Interview Footage from the 2nd All Japan Karate Tournament Language: Japanese with English subtitles Run time: