My Art and Skill of Karate by Choki Motobu (Ryukyu Bugei - Ancient Martial Arts of the Ryukyu Islands Book 2) Ichiro Tateyama Exercise Ball Drills

Exercise Ball Drills

He served as Saito Sensei’s interpreter at numerous international seminars during the 1980s

Running with a bouncing motion (How running movement works)

An action-packed self defense video

Reverse De la Riva to Kneebar

My Art and Skill of Karate by Choki Motobu (Ryukyu Bugei - Ancient Martial Arts of the Ryukyu Islands Book 2) Ichiro Tateyama Exercise Ball DrillsThe book My Art and Skill of Karate presents the technical knowledge and original accounts imparted by famed Okinawa karate master Motobu Chki (1870 1944). This translation was created in close cooperation with the authors grandson, Motobu Naoki sensei. It also includes a congratulatory address by the authors son, Motobu Chsei sensei, the current head of the school. Moreover, this year marks the 150th anniversary of Motobu Chkis birth. In other words,