Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned) Keishiro Shiroma The Bolo Game was originally

The Bolo Game was originally shot as an "DBMA Instructor Only Vid-Lesson"

This book is designed for security-conscious civilians

testing the effectiveness of Aikido in genuine self-defense situations

Think of your entire body -- waist

incorporating martial arts and martial ways he had studied

Strengthen Body & Mind with Makko Ho Book by Toru Nagai (Preowned) Keishiro Shiroma The Bolo Game was originallyTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Chapters: 1 Self Management of Health 2 Makko Ho 3 Experience & Recommendation of Makko Ho Language: Japanese Length: 267 pages Publication date: 1970