Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Takara Takanashi is a traditional martial art

is a traditional martial art which was developed centuries ago

His training included Shotokan Karate

Volume 2: Wado-Ryu Jujutsu and Kenpo

Herbert Benson

one of his closest students

Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Takara Takanashi is a traditional martial artA variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate