A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Michael Janich In sport jiu-jitsu

In sport jiu-jitsu

Submission Grappling Techniques

SOURCING MEDITATION CD -

Kimura sweep/submission

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A Deep Dive Into Kneebars by Vladislav Koulikov (On Demand) Michael Janich In sport jiu-jitsuThe kneebar is a powerful submission where one athlete generally uses both arms, legs and hips, to attack the knee joint of his opponent. Forbidden in Judo and overlooked in BJJ for most of its history, the kneebar largely saw its development come from the Russian art of Sambo. There is no one more versed on the grappling arts to teach the kneebar than Vlad Koulikov, black belt in BJJ, Judo, Sambo, and ex MMA fighter. In this instructional, Vlad