Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue and after UWF was dissolved

and after UWF was dissolved

Lesson 5: Further development of Principle 1 "Unconscious Movement Method"

countering & equipment training

Publication date: 2003

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Self-Defense for Seniors: A Well-Rounded Introduction for Beginners Book by James Lacy (Preowned) Kosei Inoue and after UWF was dissolvedRare out of print book by the late Kung Fu instructor James Lacy. Table of Contents: Disclaimer Dedication About the Author Prefix BASICS Introduction Training Basics Meditation StretchingIron Body Techniques BASICS MISC Legal Aspects of Self Defense Home Security Measures Improvised Weapons Firearms Psychology of Self Defense BASICS Stances Moving in the Stances Blocks Punches & Strikes Kicks & Kicking Techniques Length: 213 pages Publication date: