Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Hiroto Okazaki Put the DVD in your

Put the DVD in your computer's disc drive and open with any software that can read a PDF file

Two-Two Drill Flows

半禅の入り方 (Entering Half-Zen): Techniques for transitioning into a half-Zen state

He explains the highs of winning the 2003 Worlds infront of a home crowd

Option 6 Step Over Arm Bar

Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Hiroto Okazaki Put the DVD in yourOut of print book on Hung Gar (Tiger Crane) Kung Fu. Table of Contents: Preface The Tao of Power Ching Mo Athletic Assn Brief History of Hung Gar Blocking Sutra of Tiger Crane Iron Fist Training & Wooden Dummy Training Power Oriental Fable Iron Fist Palm Training & Five Element Dit Da How Herbal Formulas Treasured Chi Kung Skills of Iron Fist Teachings of the Ancient Masters of Kung Fu Five Elements & Iron Fist Internal External Hung Fut: Buddha Fist