Southern Shaolin Immortal Crane Fist Book by Paul Koh Mitani Manami CW Foundations is the program

CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum

The original Chen style Tai Chi is fast approaching extinction

pistol or rifle threats aside or kneeling

From there he progresses to other drills

Though spectacular in appearance

Southern Shaolin Immortal Crane Fist Book by Paul Koh Mitani Manami CW Foundations is the programThe crane in Chinese culture has always been held in high esteem and has long symbolized longevity, happiness and good fortune. The subtle nature of the crane form draws the Kung Fu practitioner into the more sophisticated aspects of Kung Fu training. Its natural grace and attributes bring a refinement to the practitioner's understanding of his technique and movements. In this second volume of his Kung Fu in a Minute series, Master Paul Koh examines