Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration kits Diagnosed with cervical cancer before

Diagnosed with cervical cancer before her thirtieth birthday

and protection

except it pictures a different herb that corresponds with each card

Sprays are a great alternative to smoke cleansing tools like over-harvested white sage and palo santo

or to strengthen a sense of home and place within yourself

Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration kits Diagnosed with cervical cancer beforeThe Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. The deck is separated into three section FLOW, SLOW and GROW. FLOW: 40 YOGA POSES SLOW: 10 MEDITATIONS GROW: 10 INSPIRATIONAL QUOTES