Kata Guruma Fireman's Carry DVD by Vladislav Koulikov Ethan Wesgard since 12 million people in

since 12 million people in the World practice it

Their knowledge offers a unique connection to the authentic roots of Capoeira while showcasing the evolution of its Regional style

This complete program is divided into two volumes: Basic & Intermediate (Part 1) and Intermediate & Advanced (Part 2)

and lower parts

grandson of the founder of Aikido

Kata Guruma Fireman's Carry DVD by Vladislav Koulikov Ethan Wesgard since 12 million people inThe Firemans Carry (Kata Guruma in Japanese & Mel'Nitza in Russian) is a tried and true throw in Judo and Sambo. In this instructional, Vladislav Koulikov confidently shares all the details to make this throw work. Whether using it as a standing or kneeling throw, you'll learn a wide variety of options to make this your "go to" throw. Any reaction your opponent gives will direct you to one of the variations that Vlad teaches here. If the fireman's