Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Akira Maeda

Akira Maeda

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presents a thorough instructional series combining Brazilian Jiu-Jitsu and Kosen Judo techniques

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Freerunning & Parkour Conditioning Workout DVD by Group 3RUN Kung Fu Akira MaedaThis instructional program is designed for anyone interested in developing the strength, conditioning, and athletic fitness that form the foundation of Parkour and Freerunning. Discover the training methods used by the world renowned 3RUN team as they reveal the conditioning drills, bodyweight exercises, and movement principles that have helped them become some of the world's most accomplished practitioners. Learn how to use your environment