Essence of Okinawa Old style Karate DVD by Toshihiro Oshiro & Natsuki Shimizu Yoshitoki Hataya all of this is carefully

all of this is carefully analyzed in this video

Motion Master

Volume 2: Reverse Half Guard Vol 2 by Phillipe Della Monica

Rolling by killing the shoulder

Strength (explosive)

Essence of Okinawa Old style Karate DVD by Toshihiro Oshiro & Natsuki Shimizu Yoshitoki Hataya all of this is carefullyContents Prologue Chatanyara Kusanku by Eisaku Shimojo, Ryukyu Bujutsu Kenkyu Doyukai Explanation and Guidance of Chatanyara Kusanku Physical control Standing Physical control Tsuki Body turning Physical control Keri Divide your body into eight Rehearsal method using Furi Bo (swing stick) Interview with Toshihiro Oshiro Sensei Language: Japanese Run Time: 1 hour, 32 min. dcmp 3906