Self Care For New Mums Pema Chodron The author of eight books

The author of eight books and a regular guest on radio and television

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Self Care For New Mums Pema Chodron The author of eight booksMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will