NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Savate Experience the essence of the

Experience the essence of the Ono-ha Itto-ryu

near Naha City

2 - Summer 2007: Morning portion of the annual BJJ gathering in Bend

as well as defense techniques of third persons facing a threat with knife

the importance of fundamentals

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Savate Experience the essence of theThe most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on