Kata Guruma Fireman's Carry by Vladislav Koulikov (On Demand) Fitness and "kubotan keychain"

and "kubotan keychain"

Length: 177 pages

Learn the basic and advanced training and warm-up routines of the champions in detailed format

both direct students of Steven Seagal Shihan

Mindfulness • Movement • Precision

Kata Guruma Fireman's Carry by Vladislav Koulikov (On Demand) Fitness and "kubotan keychain"The Firemans Carry (Kata Guruma in Japanese & Mel'Nitza in Russian) is a tried and true throw in Judo and Sambo. In this instructional, Vladislav Koulikov confidently shares all the details to make this throw work. Whether using it as a standing or kneeling throw, you'll learn a wide variety of options to make this your "go to" throw. Any reaction your opponent gives will direct you to one of the variations that Vlad teaches here. If the fireman's