Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Chris Brennan bamboo brooms

bamboo brooms

Vol 1: Closed Guard

Jo I - B - Grip 12

Hakudo Nakayama (Kendo)

Two of the 83 exercises on the DVD are a little easier to do with a partner who is wearing a gi

Xingyiquan (Hsing I Chuan) DVD with Shou-Yu Liang Chris Brennan bamboo broomsMaster the Art of Twelve Animals Kung Fu (Gongfu) Xingyiquan (Hsing I Chuan), or 'Shape Mind Fist' is a well known Chinese internal martial art, similar to Taijiquan (Tai Chi Chuan). Xingyiquan imitates the movements and inner characteristics of twelve animals the Dragon, Tiger, Monkey, Horse, Water Lizard, Chicken, Harrier, Swallow, Snake, Chinese Ostrich, Eagle and Bear. Mastery of these animal forms gives you a variety of simple and effective