Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Pedro Fleitas how to make a Cold

how to make a Cold Steel style training knife

How to breathe your way to greater flexibility

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and focus on a new goal

won 3 Pan American championships

Fundamental Iron Skills: Tempering Body and Limbs with Ancient Methods Book by Dale Dugas Pedro Fleitas how to make a ColdIn Fundamental Iron Skills, Dale Dugas shows you how to develop these ancient skills in a safe, step by step manner. This is the first book to cover all aspects of iron skills training in one volume, including solo training, partner training and the use of auxiliary training equipment and herbal liniments and soaks. In eight chapters containing 190 photographs, Dugas explains the different ways you can set up your training area with support stands and