To-Shin Do Shinden Fudo Ryu Daken Ro-To & Fu-Do Kata DVD with Stephen Hayes Ray Ellingsen the use of rhythm and

the use of rhythm and broken rhythm in attack

Tenchi Ken

Contrast stitching (blue with green stitching)

BJ PENN—UFC World Champion

Also we will comment the forms to use a modern folding knife like weapon

To-Shin Do Shinden Fudo Ryu Daken Ro-To & Fu-Do Kata DVD with Stephen Hayes Ray Ellingsen the use of rhythm andTO SHIN DO SHINDEN FUDO RYU RO TO and FU DO KATA is a 60 minute DVD learning program exploring two of the key exercises in unarmed defense against a grab and punch attack, part of the requirements for passing the test for To Shin Do Roku Dan Sixth Degree Black Belt diploma in Stephen K. Hayes' visionary martial art of To Shin Doe. An shu Stephen and An shu Rumiko bring to life techniques, tactics, and strategies from the Shizen Shigoku scroll of