Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean-Luc Rouge Takuma Tokito vs Lucas Lepri

Takuma Tokito vs Lucas Lepri

Drawing on decades of experience

Vol-5 Joint Locks: Active Control Drills designed to teach basic joint locks that use the body and physics rather than strength to control an attacker

Inside Detached Striking

Book Contents

Systema Breathwork & Thoughts 2 DVD Set by Hoy Chan Jean-Luc Rouge Takuma Tokito vs Lucas LepriHoy Chan, a highly experienced Systema HQ Toronto instructor, training and teaching with Vladimir Vasiliev since 2007, with a particular expertise in sensitivity work. He has an extensive background in Brazilian Jiujitsu, Silat and Internal Chinese martial arts (chi kung). Hoy is also a national medalist in Shotokan Karate and Shaolin Kung Fu. In this two part film, Hoy uncovers how breathing and thoughts are connected and affect one another. In part