Tai Chi Fit Over 60: Live Longer, Feel Younger DVD with David-Dorian Ross Hirokazu Kanazawa See the secrets of hand

See the secrets of hand and body conditioning used by the ancient Okinawa Karate masters to defeat armed Japanese samurai with their bare hands

Sit-ups with Focus on Breathing

# of pages: 228

Lower Hook Dividing

248 pages

Tai Chi Fit Over 60: Live Longer, Feel Younger DVD with David-Dorian Ross Hirokazu Kanazawa See the secrets of handWe get best at what we practice most. If you want to live longer and feel younger, then you have to develop the habits of those who enjoy improved longevity and vitality. This describes the TaijiFit lifestyle, and developing these healthier habits is easier than you might think: just follow along with this video a few times a week! David Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and