The Book of Nei Kung Book by CK Chu (Hardcover) Koichi Ishizu 5) Half Guard Knee Bar

5) Half Guard Knee Bar

he learned five ancient martial arts traditions from his grandfather (Kuroda Taizhi) and father (Kuroda Shigeki)

slow decline—or you can take charge of your health and become a human dynamo

Her rigorous training regimen gained recognition during university competitions

The connection between the body and Bushido – How Samurai principles impact physical and mental discipline

The Book of Nei Kung Book by CK Chu (Hardcover) Koichi Ishizu 5) Half Guard Knee BarContents: Part I The Essence Introduction What Is Nei Kung? History of Nei Kung Basics Mental Principles Part II The Exercise How to Use this Book The Postures Embracing Horse Riding the Wild Horse Playing Pi P'a The Compass Double Dragons Leap from Sea Rhinoceros Gazes at the Moon Riding Tiger Phoenix Spreads Wings Hitting the Tiger Owl Turns Head Nei Kung Training Program Length: 73 pages Publication date: 2007