Best of CFW Grappling Book 1 by Jose Fraguas Tony Somera Learn to apply the triangle

Learn to apply the triangle from nearly any position as well as counters and triangle defense

From Spider Guard

the focus on what karate is all about has been distorted

body awareness

Unlike a lot of jiu-jitsu systems

Best of CFW Grappling Book 1 by Jose Fraguas Tony Somera Learn to apply the triangleThis collection includes many different authors who offer their own perspectives of the arts and the influences of their respective arts in the field. All of them have expressed their ideas in a very different way. But whether expressed in the language of the teachers, the language of the students, or the language of the thinker, there is truth in concepts, philosophies and techniques that so many martial artists have believed and lived by for