Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Ted Mancuso no matter what his size

no matter what his size may be

Head of MMA Dojo ALLIANCE

Reference materials/Ninja book catalog

Loads of drills that will make your overall karate all come together using the hands

Some Basic Pointers to Remember

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Ted Mancuso no matter what his sizeQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo