Mastering the Secrets of Yoga Flow DVD by Doug Swenson Igor Yakimov DVD 1: Ultimate Grappling Hacks

DVD 1:  Ultimate Grappling Hacks Part 1

Make Qì abundant throughout your entire body

Muso Jikiden Eishin-ryu Iaijutsu

Do not wait for an attack to learn how to defend yourself

Mitsuo Shima teaches the legendary one-two and low kick: Former Kickboxing World Featherweight Champion and former All Japan Kickboxing Featherweight Champion

Mastering the Secrets of Yoga Flow DVD by Doug Swenson Igor Yakimov DVD 1: Ultimate Grappling HacksMastering the Secrets of Yoga Flow is a very powerful, yet elegant moving meditation, an internal flow with external effects. If you can achieve strength, focus, relaxation and clarity within your yoga routine, this same energy is carried into your daily world with unlimited positive effects. Doug Swenson Author (R. Y. T. 500) began his study of yoga in 1968. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K.