The Method of Chinese Wrestling Book by Tong Zhongyi James Williams The easily concealed shuriken soon

The easily concealed shuriken soon became known as an extremely effective weapon for both shinobi and samurai warriors

After finishing this book

"Forms are not mere molds

he left behind numerous legendary episodes and instructed many disciples across various fields

Punch - Leg Catch Shadow Boxing - Kicking Drills - Slap

The Method of Chinese Wrestling Book by Tong Zhongyi James Williams The easily concealed shuriken soonOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods