Street Fighting 101: Defense Against Rape DVD with Vitor Belfort Katsuya Izumikawa Getting Up and Sitting Down

Getting Up and Sitting Down from the Floor

Language: Japanese with English and Russian simultaneous interpretation

(Interview with Martial Artist Takashi Moro: Tips for Applying Martial Arts to Daily Life and Living Better) by Takashi Moro focuses on how martial arts principles can be used to improve mental and emotional well-being

Ernesto Hoost

and various kinds of lock movements

Street Fighting 101: Defense Against Rape DVD with Vitor Belfort Katsuya Izumikawa Getting Up and Sitting DownNow learn to use and apply the same moves you see in The Ultimate Fighting Championship, Pride Fighting Championship and The King of the Cage. Taught to you by none other than "the Phenom" Vitor Belfort. These moves have been modified for real life street situations. Length: 34 min. Publication date: 2006