Arnis Lanada Book by Amante Marinas (Preowned) Kazuoki Sogawa Rudy demonstrates Juru (form) number

Rudy demonstrates Juru (form) number one and teaches techniques based on this form

He has studied Okinawan Isshinryu

This video covers the Six Sounds Chi Gung

Eddie Cummings

using these techniques for “intercepting-type” timing for counterattacks

Arnis Lanada Book by Amante Marinas (Preowned) Kazuoki Sogawa Rudy demonstrates Juru (form) numberArnis Lanada: Master Filipino Combat Stick Fighting Tactics by Amante P. Marinas is an instructional guide to the Filipino martial art of Arnis, with an emphasis on practical stick fighting methods and the Lanada system. The book covers fundamental striking patterns, defensive movements, blocking and countering, footwork, combinations, and partner drills designed to develop coordination, timing, speed, and control. Marinas explains how offensive and