Bible of Karate: Kihon DVD Helio Gracie ・Aiki age A (application of

・Aiki age A (application of principle 1)

7 From the single leg

Yuki Nakai

Kusa makura

the art of defending against sword attacks

Bible of Karate: Kihon DVD Helio Gracie ・Aiki age A (application ofThe objection of this video: One big characteristic of Karate is that people can practice it depending on their ability even though it is often pointed out only its fierceness. Recently, number of women competitors has been increased and Karate is gaining popularity as also a women's event regardless of age groups such as adult, university, high school and other age groups. Lack of physical exercises and our weakness of mentality in people's modern