FMA Education: The Fundamental Core of Arnis de Mano Book by Louelle Lledo Jr. & Andy T. Sanano Jr. Randy Couture White Crane

White Crane

Disc 2:  Armlocks Volume 2

fully structured and

In tape two of J

Unlock Your Flexibility with the Ultimate Dynamic Stretching "Direct Method"

FMA Education: The Fundamental Core of Arnis de Mano Book by Louelle Lledo Jr. & Andy T. Sanano Jr. Randy Couture White CraneFMA Education correlates the techniques of Filipino martial arts and creates a basic standard of fundamentals from which all FMA style can be built. Most improtant are the small set of classical maneuvers from which all techniques are based, and the two basic strikes from which all strikes derive. With nearly 700 photos featured over 286 pages of text, this training manual merges the authors previous four handbooks into a single, newly expanded and