Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Paul Schreiner and legacy of the family

and legacy of the family entrusted with preserving and transmitting Aikido to the world

Leo Vieira vs Sotaro Yamada

10: Sit Up Guard to Single Leg

Explanation of Gekisai 1

Combining explosive tactics with outstanding technical detail

Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Paul Schreiner and legacy of the familySmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.