Piercing the Shield DVD by Brent Littell Tiago Alves the competitor must be able

the competitor must be able to master the basic fundamentals of the science of footwork

3 Front kicks

Marcelo Cohen’s Roosterweight Kimura System WORKS

Breakdown and demonstration of the Sam Chien (Three Wars) form and Li Sip Kun (20 Punches) forms

Shinto-ryu Kenjutsu

Piercing the Shield DVD by Brent Littell Tiago Alves the competitor must be ableI have a question for you: where is most of your time spent on top? Well, if you are like most people, then your answer is trying to pass open guard. But if you are a little more discerning than other practitioners, then your answer is fighting the knee shields. Yes, we spend more time fighting knee shields than we do in almost all other top positions combined, but, we have so little information on how to do this. In this instructional, I will help