Wu Style Tai Chi Chuan Kung Fu Book Tinn Chan Lee Kid Yamamoto Printed in 2017

Printed in 2017

Sliding Stance

I used to think that 60 years old meant a lot of old age

·Importance of warm-up

By understanding the principles governing the efficiency of the human body

Wu Style Tai Chi Chuan Kung Fu Book Tinn Chan Lee Kid Yamamoto Printed in 2017James Lew, martial artist, tournament champion, actor, stuntman, director and Emmy Award winning Stunt Coordinator. This was the first book written by Lew and presents the secrets to his amazing flexibility. Useful for all sports, it covers the essentials to proper stretching required to prevent injury. The stretching exercises put forth in this book are the result of years of athletic training and study. Their worth has been substantiated by hundreds