Karl Gotch's Training Book by Yoshiaki Fujiwara Paul Vunak KOUCHIGARI

KOUCHIGARI

the basis of "Idori" and "Tantou Dori" are collected

Final: Shunsuke Tanaka vs Shamil Abdulkerimov

Length: 36 min

Skillful kick 4 Chudan-geri which pushed down the upper part of the body

Karl Gotch's Training Book by Yoshiaki Fujiwara Paul Vunak KOUCHIGARIIt has been 10 years since Karl Gotch passed away in July 2007. This book was produced by one of his beloved students, Yoshiaki Fujiwara. When asked "What is your specialty?" Karl Gotch would answer "conditioning." His conditioning was supported by a variety of bodyweight training exercises based on squats, push ups, and bridges. This book introduces the many bodyweight training exercises that Gotch practiced himself and imposed on his beloved