Qi Gong for Anxiety DVD with Lee Holden Aikijujutsu 11) Limp Arm

11) Limp Arm

Antibiotic ointment and alcohol pads

You flip the sai outwards for middle-to-long range strikes and blocks

Always the innovator

11: Butterfly Foot Hook Sweep

Qi Gong for Anxiety DVD with Lee Holden Aikijujutsu 11) Limp ArmFlow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini vacation. With continued practice, youll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you arent alone. Anxiety is one of the most