Wrestle Jitsu 2 DVD Set by Vladislav Koulikov MAD By understanding the underlying principles

By understanding the underlying principles rather than memorizing isolated techniques

Double bagger to double cross

other exercises are also presented

Tai Chi Ball is one of the most powerful exercises to strengthen your entire body

In the aftermath of WWII

Wrestle Jitsu 2 DVD Set by Vladislav Koulikov MAD By understanding the underlying principlesEveryone knows how effective the "original martial art" of wrestling is. It's proven in schools around the world on a daily basis. While wrestling is known for its top control, Jiu Jitsu is better known for moves on the back. Combine wrestling and jiu jitsu and you have perhaps the most effective ground fighting system around. Vlad Koiulikov is no stranger to combining fighting styles. He's a master of sport in Sambo, has black belts in Judo and BJJ,